Ali, licensed mental health counselor and EMDR therapist

Helping you align with the person you’re meant to be and thrive in your life

Online individual therapy for adults in Florida, Rhode Island, Maine, Connecticut, Maryland and South Carolina

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align & thrive

At Align and Thrive with Ali, I specialize in working with individuals who struggle with anxiety, limiting beliefs, feelings of unworthiness, disconnection and emotional overwhelm.

Many of my clients carry childhood wounds that continue to impact them today. I guide them in exploring these patterns and healing those wounds, breaking free from limiting beliefs, and working together to build a life where they can truly thrive. My goal is to support you in creating lasting change and in building a more fulfilling and authentic life.

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areas of

Expertise

Anxiety

Helping you quiet the inner noise, manage overwhelming thoughts, and feel more grounded in daily life.

High-Functioning Anxiety

Supporting you in breaking free from the pressure to do it all and look perfect while feeling stuck inside.

Attachment Wounds

Making sense of how early relationships shaped the way you connect, and building a felt sense of safety with others and yourself.

Complex Trauma

Working gently and at your pace through layered, ongoing experiences that still shape how you feel and respond today.

Self-Esteem

Working together to untangle the beliefs that make you feel “not enough” and build a stronger, more compassionate self-view.

Childhood Wounds

Guiding you to understand how early experiences shaped you, and how to heal so they don’t keep running the show.

I work with adults navigating a wide range of emotional and relational struggles.

Here at Align and Thrive with Ali, you can show up in any way. Whether you’re feeling messy or put together, I’ll meet you where you are.

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Common themes include

Anxiety
Perfectionism
Self-doubt and low self-worth
Emotional overwhelm
Overfunctioning / taking on too much
Negative core beliefs
Healing from childhood wounds
Life transitions
Relationship challenges
Attachment wounds and complex trauma
Feeling stuck or not like yourself

Ali, therapist and founder of Align & Thrive

hi, I’m Ali

It’s great to have you here.

I created Align and Thrive with Ali because I’m passionate about helping people reconnect with their authentic selves and break free from the patterns that keep them stuck. After my own experience with anxiety, burnout and self-doubt, I knew I wanted to offer a safe space for others to heal and grow. When I’m not working with clients, I’m a mom of twins, an avid gym-goer, and someone who loves spending quality time with family and friends.

Meet Ali

from the journal