online therapy in Maine
Online trauma and EMDR therapy in Maine
I am a licensed therapist offering online sessions for adults anywhere in Maine. Together we work with complex trauma, attachment wounds and anxiety using EMDR, somatic therapy and parts work.
Therapy that fits your life in Maine
In much of Maine, finding a therapist trained in EMDR, somatic work and complex trauma can mean long waitlists or long drives, especially in winter. Online sessions bring specialized trauma therapy to you, wherever you are in the state.
I see clients across Portland, Bangor, Lewiston, Augusta and the coastal and rural towns in between, all by secure video. You only need a private space and a reliable internet connection.
This may be a fit if you
- Live in Maine and want specialized trauma therapy without a commute
- Feel stuck in old relationship patterns or attachment wounds
- Live with high-functioning anxiety, perfectionism or people-pleasing
- Have done talk therapy and want to go deeper
- Are curious about EMDR, somatic therapy or parts work
What we work on
My focus is complex trauma, attachment wounds and high-functioning anxiety. Many clients come to me after years of talk therapy, understanding their patterns but still feeling stuck in them.
We use EMDR to help painful memories lose their charge, somatic therapy to help your nervous system settle, and parts work to get to know the protective parts of you that have worked so hard to keep you safe.
How online sessions work
We start with a free 15-minute consultation call to see if we are a good fit. From there, sessions are 50 minutes, usually weekly or every other week, held on a secure, HIPAA-compliant video platform.
Because I am licensed in Maine, you must be physically located in the state during each session. If you travel often, just let me know and we can plan around it.
Fees and superbills
Sessions are $150 for 50 minutes, held online for adults in Florida, Rhode Island, Maine, Connecticut, Maryland and South Carolina. I am private pay and don’t bill insurance directly, but I can send a superbill you can submit for possible out-of-network reimbursement. A limited number of sliding scale spots are available.
How to use a superbill for therapyCommon questions
Are you licensed in Maine?
Yes. I am licensed to provide therapy to adults located in Maine. I am licensed in six states in total: Florida, Rhode Island, Maine, Connecticut, Maryland and South Carolina.
Do you take insurance?
I am private pay and don’t bill insurance directly. I can provide a superbill you can submit to your insurer for possible out-of-network reimbursement.
Can EMDR really be done online?
Yes. Online EMDR uses visual or tapping methods over video and research shows it can be as effective as in person.
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Ready to see if we’re a good fit?
Book a free 15-minute consultation call and we’ll talk about what you’re looking for.
Book a consult call