Yes! I currently accept Aetna, Cigna, Optum, United Healthcare, BCBS of MA & CT, and some Employee Assistance Programs (EAPs). If you have a different insurance provider, you may be able to use out of network benefits. If your plan includes out of network benefits, I can provide a superbill that you can submit to your insurance for potential reimbursement.
At this time, I offer online therapy only, which allows clients to attend sessions from wherever they feel most comfortable—home, work, or even in their car during a lunch break!
The first session is about information gathering and building a foundation. We’ll talk about what brings you to therapy, your goals, and how I can best support you. You don’t need to have it all figured out—I’ll guide the process and create a space where you can feel safe and supported.
After the initial intake, sessions are tailored to your needs and goals. If we decide that EMDR is a good fit, we’ll integrate it consistently as part of our work together. Some sessions may focus more on EMDR and deeper healing, while others may involve processing current stressors, relationship dynamics, or emotional patterns. Whether we’re doing EMDR or talk therapy, the work will remain grounded in your experience and growth. You set the pace, and I’m here to support you every step of the way.
My standard rate is $150 per 50-minute session, with sliding scale options available. If you’re unsure whether therapy will fit your budget, I encourage you to reach out so we can discuss options.
I integrate IFS in my therapy sessions. IFS (Internal Family Systems) is a therapy model based on the idea that we all have different “parts” of ourselves. Some parts may be protective, while others carry pain or fear. In IFS, we work to understand and care for these parts in a way that leads to more self-compassion and inner harmony.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach for processing distressing or stuck experiences. It uses bilateral stimulation (like tapping or eye movements) to help your brain reprocess memories and reduce the emotional intensity attached to them. EMDR is often used for trauma, anxiety, and negative self-beliefs—and many people find it incredibly effective for long-term healing.