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FAQs
The questions I hear most often about online therapy, fees and how we’d work together.
Do you take insurance?
I am a private pay (out-of-network) provider and do not bill insurance directly. If your plan includes out-of-network benefits, I can send you a superbill after each session that you can submit to your insurance to see if you qualify for reimbursement. It is a good idea to call your insurance and ask about out-of-network outpatient mental health coverage before we begin.
Do you offer in-person therapy?
At this time, I offer online therapy only, which allows clients to attend sessions from wherever they feel most comfortable, home, work, or even in their car during a lunch break!
What can I expect in the first session?
The first session is about information gathering and building a foundation. We’ll talk about what brings you to therapy, your goals, and how I can best support you. You don’t need to have it all figured out, I’ll guide the process and create a space where you can feel safe and supported.
What are sessions like after that?
After the initial intake, sessions are tailored to your needs and goals. If we decide that EMDR is a good fit, we’ll integrate it consistently as part of our work together. Some sessions may focus more on EMDR and deeper healing, while others may involve processing current stressors, relationship dynamics, or emotional patterns. You set the pace, and I’m here to support you every step of the way.
How much is your fee?
My standard rate is $150 per 50-minute session, with sliding scale options available. If you’re unsure whether therapy will fit your budget, I encourage you to reach out so we can discuss options.
What is parts work?
I integrate parts work in my therapy sessions. Parts work is based on the idea that we all have different “parts” of ourselves. Some parts may be protective, while others carry pain or fear. In parts work, we get to understand and care for these parts in a way that leads to more self-compassion and inner harmony.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful approach for processing distressing or stuck experiences. It uses bilateral stimulation (like tapping or eye movements) to help your brain reprocess memories and reduce the emotional intensity attached to them. EMDR is often used for trauma, anxiety, and negative self-beliefs, and many people find it incredibly effective for long-term healing.
Which states do you work in?
I offer online individual therapy for adults living in Florida, Rhode Island, Maine, Connecticut, Maryland and South Carolina.