my approach:
When we work together, you’ll experience the power of being truly seen and validated.
My approach is about providing a space where you don’t have to feel alone in your struggles.
We will work together to get to the root causes of the challenges you are facing. By integrating techniques like EMDR and IFS, we’ll address the deeper parts of you that need healing, helping you move toward a place of clarity and empowerment.
Therapy Offerings:
Individual Therapy
How it works:
In individual therapy, we’ll create space to sort through what’s going on beneath the surface—whether that’s old patterns, past experiences, or present-day stressors. Together, we’ll explore your story, make sense of your emotions, and work toward greater clarity and connection to yourself.
who it's for:
Adults who feel stuck, overwhelmed, disconnected or unsure how to move forward and are ready to start untangling the inner knots that are getting in the way.
the details:
The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots—please don’t hesitate to reach out if cost is a concern. I also accept some insurance plans; you can find more details in the FAQ section.
EMDR Therapy
How it works:
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed approach that helps reduce the intensity of painful memories or limiting beliefs. EMDR sessions are guided and supportive, helping you process experiences that may still be affecting your present.
who it's for:
Clients who feel stuck in trauma responses, negative self-beliefs, or past events that are hard to let go of—even if they don’t seem “big enough” to be trauma.
the details:
The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots—please don’t hesitate to reach out if cost is a concern. I also accept some insurance plans; you can find more details in the FAQ section.
Anxiety Therapy
How it works:
Anxiety can show up in many ways—racing thoughts, restlessness, overthinking, or feeling like you have to do it all perfectly. Whether it’s general worry or more of a high-functioning anxiety that no one else seems to notice, therapy can help you slow down, better understand what’s driving the anxiety, and develop tools to manage it. My approach combines practical strategies with deeper exploration so you can feel more grounded and in control.
who it's for:
Adults who are tired of feeling on edge, overwhelmed, or like they’re stuck in a cycle of “doing more” to quiet the noise.
the details:
The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots—please don’t hesitate to reach out if cost is a concern. I also accept some insurance plans; you can find more details in the FAQ section.
Therapy for Moms
How it works:
Motherhood is full of complexity—joy, pressure, guilt, and overwhelm often collide. This therapy space is designed specifically for moms navigating identity shifts, burnout, maternal mental health concerns, and the desire to reconnect with themselves outside of their parenting role.
who it's for:
Moms in any stage of parenting who are seeking a safe space to process, reflect, and feel less alone.
the details:
The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots—please don’t hesitate to reach out if cost is a concern. I also accept some insurance plans; you can find more details in the FAQ section.
Get Your Free Mental Load Check-In for Moms
Are you feeling the heavy mental load of motherhood? Grab this free check-in to reflect, reset, and feel more supported.
Drop your email below to download your free check-in: