Online Therapy Services and Clinical Consultation

How it works

In individual therapy, we’ll create space to sort through what’s going on beneath the surface, whether that’s old patterns, past experiences, or present-day stressors. Together, we’ll explore your story, make sense of your emotions, and work toward greater clarity and connection to yourself.

Who it’s for

Adults who feel stuck, overwhelmed, disconnected or unsure how to move forward and are ready to start untangling the inner knots that are getting in the way.

The details

The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots, please don’t hesitate to reach out if cost is a concern. I am private pay and don’t bill insurance directly, but I can send a superbill you can submit to your insurance for possible out-of-network reimbursement.

How it works

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed approach that helps reduce the intensity of painful memories or limiting beliefs. EMDR sessions are guided and supportive, helping you process experiences that may still be affecting your present.

Who it’s for

Clients who feel stuck in trauma responses, negative self-beliefs, or past events that are hard to let go of, even if they don’t seem “big enough” to be trauma.

The details

The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots, please don’t hesitate to reach out if cost is a concern. I am private pay and don’t bill insurance directly, but I can send a superbill you can submit to your insurance for possible out-of-network reimbursement.

How it works

Anxiety can show up in many ways, racing thoughts, restlessness, overthinking, or feeling like you have to do it all perfectly. Whether it’s general worry or more of a high-functioning anxiety that no one else seems to notice, therapy can help you slow down, better understand what’s driving the anxiety, and develop tools to manage it.

Who it’s for

Adults who are tired of feeling on edge, overwhelmed, or like they’re stuck in a cycle of “doing more” to quiet the noise.

The details

The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots, please don’t hesitate to reach out if cost is a concern. I am private pay and don’t bill insurance directly, but I can send a superbill you can submit to your insurance for possible out-of-network reimbursement.

How it works

When hurt happens in relationships, especially early, ongoing ones, it shapes how safe you feel with others and with yourself. We’ll gently work with those attachment patterns and layered experiences using EMDR and parts work, at a pace that keeps you resourced rather than flooded.

Who it’s for

Adults carrying the effects of childhood neglect, emotional unavailability, or repeated relational hurt, people who find closeness confusing, exhausting, or unsafe.

The details

The session cost is $150 for a 50-minute session. I offer a limited number of sliding scale spots, please don’t hesitate to reach out if cost is a concern. I am private pay and don’t bill insurance directly, but I can send a superbill you can submit to your insurance for possible out-of-network reimbursement.