At Align and Thrive with Ali, I specialize in working with individuals who struggle with anxiety, limiting beliefs, feelings of unworthiness, disconnection and emotional overwhelm.
Many of my clients carry childhood wounds that continue to impact them today. I guide them in exploring these patterns and healing those wounds, breaking free from limiting beliefs, and working together to build a life where they can truly thrive. My goal is to support you in creating lasting change and in building a more fulfilling and authentic life.
Areas
of
Expertise
Anxiety
Helping you quiet the inner noise, manage overwhelming thoughts, and feel more grounded in daily life.
High-Functioning Anxiety
Supporting you in breaking free from the pressure to do it all and look perfect while feeling stuck inside.
Motherhood
Creating space to process the identity shifts, emotional overwhelm, and invisible load that can come with being a mom.
Self-Esteem
Working together to untangle the beliefs that make you feel “not enough” and build a stronger, more compassionate self-view.
Childhood Wounds
Guiding you to develop your understanding of how early experiences shaped you—and how to heal so they don’t keep running the show.
I work with adults navigating a wide range of emotional and relational struggles.
Common themes include:
- Anxiety
- Perfectionism
- Self-doubt and low self-worth
- Emotional overwhelm
- Overfunctioning / taking on too much
- Negative core beliefs
- Healing from childhood wounds
- Life transitions
- Relationship challenges
- Identity exploration (including motherhood)
- Feeling stuck or not like yourself
Here at Align and Thrive with Ali, you can show up in any way.
Whether you're feeling messy or put together, I’ll meet you where you are.
My approach is flexible and client-centered, providing a compassionate, non-judgmental space to support you. Together, we’ll work on healing, breaking free from limiting beliefs, and creating a life you love.
Hi, I'm Ali
It’s great to have you here.
I created Align and Thrive with Ali because I’m passionate about helping people reconnect with their authentic selves and break free from the patterns that keep them stuck.
After my own experience with anxiety, burnout and self-doubt, I knew I wanted to offer a safe space for others to heal and grow. When I’m not working with clients, I’m a mom of twins, an avid gym-goer, and someone who loves spending quality time with family and friends.